For most of my life, I was the “strong one.”
The eldest daughter.
The peacekeeper.
The one who learned early that having needs, feelings, or a voice could come at a cost.

I grew up in an environment where conflict felt dangerous and staying quiet felt like survival. Over time, I learned to read rooms, manage emotions that weren’t mine, and disappear inside myself to keep the peace.

As an adult, those patterns followed me — into relationships, motherhood, family dynamics, and business. I became the fixer, the over-giver, the one holding everything together while slowly disconnecting from myself.

And like many women, I reached a point where surviving was no longer enough.

Soul Spirit Rituals was born from that moment.

Not from “good vibes only.”
Not from surface-level healing.
Not from spirituality that avoids the hard, uncomfortable work.

It was born from the realization that silence is not safety, and self-abandonment is not strength.

I knew there had to be another way — one that honored truth, nervous systems, psychology, and lived experience.

Soul Spirit Rituals is a trauma informed space for women who have been silenced, dismissed, manipulated, or conditioned to abandon themselves in order to belong, stay safe, or be loved.

It is for women who learned that:

• Having needs would cost them something

• Speaking up would create conflict

• Setting boundaries would make them “too much”

And who are done living like that.

This is not about becoming louder or harder.
It’s about becoming clearer, safer in your body, and rooted in yourself.

My work blends:

• Criminal psychology

• Behavioural science

• Nervous system regulation

• Self-development

• Lived experience

I teach boundaries the way they actually work in real life — not as scripts or surface-level statements, but as embodied skills.

We focus on:

• Pattern interruption

• Emotional and nervous system awareness

• Practical communication

• Boundaries that protect your peace without losing yourself

There is no pretending here.
No performing.
No sugar coating.

Just the truth, the tools, and the strategies that create real, sustainable change.

If you are here because you are tired of:

• Being the emotional punching bag

• Being the fixer or over-giver

• Being the quiet one

• Holding everything together while falling apart inside

You are in the right place.

This work is for women who are ready to stop abandoning themselves and start living from a place of clarity, self-trust, and grounded power.

This is where you reclaim:

• Your voice

• Your space

• Your boundaries

• Your power

Welcome to Soul Spirit Rituals.
The movement, not the mask.