This is trauma-informed 1:1 boundaries and personal development coaching for people who were never taught how to have a voice, hold limits, or trust themselves.

If you intellectually understand boundaries but freeze, fawn, over-explain, shut down, or feel intense guilt when you try to assert yourself, this work is designed for you.

In our sessions, we work at the level where change actually happens. Not just insight, but regulation, clarity, and embodied skill. We focus on boundaries, identity, nervous system responses, and power dynamics so you can stop abandoning yourself in real life moments with family, partners, and at work.

This is not mindset coaching, motivation, or surface-level self-improvement. We look at why your body reacts the way it does, how your past shaped your patterns, and what is required to shift them safely and sustainably.

You will learn how to:

• Hold boundaries without aggression, collapse, or over-explaining

• Recognise when guilt is conditioning rather than truth

• Stay regulated when others push, test, or resist your limits

• Strengthen personal authority and self-trust

• Respond clearly instead of defaulting to survival responses

This work is structured, grounded, and deeply personalised. It is for people who are ready to stop repeating the same patterns and start living from self-respect rather than survival.

Who this is for

This coaching is for you if:

• You struggle to speak up even when you know you should

• You default to people-pleasing, freezing, or keeping the peace

• You feel guilty or unsafe when you say no or set limits

• You were raised to prioritise others over yourself

• You want boundaries that feel calm, clear, and sustainable

• You are ready to take responsibility for changing long-standing patterns

Who this is not for

This coaching is not for you if:

• You want quick fixes or motivational hype
• You are looking for someone to rescue, fix, or validate avoidance
• You are not willing to reflect on your own patterns You want surface-level mindset work without nervous system awareness
• You are not ready to apply what you learn between sessions

This work requires honesty, accountability, and willingness to grow.

What you will get from this:
Through this work, you will:

• Hold boundaries without guilt, fear, or over-explaining
• Understand your nervous system responses and work with them
• Stop repeating the same relational patterns
• Strengthen self-trust and personal authority
• Respond clearly instead of reacting from survival
• Feel more grounded, regulated, and confident in your decisions

This is about living from self-respect instead of survival.